Tag Archives: #naturopath

Detox Q & A w/ Dr. Amy Rachelle

Detox Supplements and Common Practices –  Q & A

Amino acids/protein (when do you know you’ve had enough for any given day)
>Amino acids are the building blocks of protein.  You’ll likely know you’ve had adequate amounts in a day because you’ll feel naturally strong, healthy, can calm.
Flax oil 
>2-3 tablespoons per day, Udo’s 3,6,9 Brand
Bentonite Clay
>Bentonite is too potentially congestive for someone with a digestion that’s probably only working to a limited degree.
Coffee enemas
>For someone with a sensitive system and compromised digestive system, I would only recommend water with a bit of sea salt… many of these cleansing practices are too abrasive for the colon wall for someone with limited digestive capacity likely like yourself.
Clay & psylium husk
>very much the same as bentonite and coffee enemas.
Magnesium absorption is an issue
 >taking high amounts of pharmaceticuls can greatly rob magnesium… vit D is said to help magnesium uptake, so I’d suggest looking for a good whole food supplement to help with this – try the company Innate.
Iron binding capacity is issue
>well, yes, of course it is given your condition, and this is back to eliminating toxicity from the blood, and rebuilding it.
Cold symptoms 
>cold symptoms are just the bottom kicking in its natural way to heal – which is to eliminate the excess in the way, which we call “cold symptoms.” In my anyway, the solution is always working with how the body naturally works to heal itself, which is through fasting.
Arise and shine formula
>don’t suggest formulas and packages per se for you right now…. a simple cleanse would be much easier on you
Back issues from a lot of laying down
>soak in a hot bath with epsom salts. Infrared sauna.
Nightmares
>very common given a compromised state health…

About Dr. Amy:
Based in New York City and Bali, Indonesia –  Amy Rachelle is a naturopath specializing in raw and wholefood nutrition combined with detoxification, and understanding oneself, science to spirit.  She created Pure Raw in 2005 and has since coach thousands of individuals in living and eating healthier.

Her work is a successful and proven formula that helps people to:

  • develop lifelong habits for eating and living healthy, physical to emotional, personal to professional.
  • balance body weight
  • heal skin imbalances (acne, psoraisis, excema, etc)
  • be free of digestive difficulties:  colitis, constipation, bloating, headaches,  candida, gas, headaches, dark circles under eyes, back pain, & fatigue
  • regain skin elactiscity, feel fresh and whole with more energy, greater vibrancy, and a vibrant presence
  • feel purposeful, be free of depression, balance mental stability, heal relationships, gain clarity
For more about Dr. Amy and her work, please see amyrachelle.com, or contact her directly to discuss a protocol for your health needs:  amy@amyrachelle.com.
Bali 2014 Events

-10 Day Raw Food Chef Certification & Detox Training, & November 5-16, 2015

http://www.amyrachelle.com/info/10-day-raw-food-chef-certification-detox-training-nov-6-16-2014/

__________________________________________
Helpful links for preparing for your Bali trip and Pure Raw course:
Travel & Bali Info
Accommodations – Hotel Suggestions
Flight info
Dr. Amy’s ebook
Continuing after the program:
Want to get a feel for your retreat and Bali?  Watch this video:
http://www.amyrachellle.com
amy@amyrachelle.com
US:  917-306-9977
Bali:  08 123 916 5702
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Become A Holistic Nutrition & Detox Coach – 5 Reasons Why

Do you dream of living from what you love?  Yes…  and having lived this full time for the past 13 years, I’m happy to share these hints – inspiration for going for – your hearts dream, in service to all through taking good care of yourself, and helping others to eat, live, and be healthy.
 DSC_1696

Why Become A Holistic Nutrition & Detox Coach?

1) Keep Yourself On Track

You know what they say:  “we teach what we most need to learn,” and “teach to master.”  Being a Holistic Nutrition & Detox Coach is an excellent way to reinforce what’s important to you, to build a self-support system that takes care of your health, while being in service to others.  To ensure taking good care of yourself, do what you love that supports your own self-care and growth as priority.

2) Help Transform Lives
Imagine yourself contributing to others while feeling on track with your own health and well-being.  Your witnessing others benefit from your experience and education – and feeling supremely satisfied knowing that your self-care, dedication, and actions are helping others – while building your business.  There’s not much that’s ultimately more satisfying than contributing to others, especially given from one’s own self-love.

3) Create Livelihood From Purpose & Passion
Having benefited tremendously from your own health path, the natural urge is to share your passion with others.  Whether you choose to make money from coaching or not, to realize one’s true power in the world as a healing force in service – is to live great and with purpose.  Take care of yourself not only in body and being, yet financially, while helping others.

4) Cultivate Your Own Voice & Expertise
Learning from others, life, studies – our body – sets the stage for our own voice to emerge, and unique expertise.  Coach to gain access to the teachings within you.  Tap the fountain of your own knowing, and keep it flowing!  Give expression to what you naturally carry within you, and grow it while opening the pipeline to your highest potential.

5) Coach Family & Friends, Start Your Own Business, Or Augment Your Current Practice
Practically speaking, coaching enables you to feel confident in sharing your passion and purpose with others, whether you create income or not.  Your holistic nutrition and detox education offers you a solid foundation to casually contribute to others, build your own business, or add nutrition and detox into your current business model.

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Like to study Holistic Nutrition & Detox in depth?

Holistic Nutrition & Detox Teacher Training Program                                                                                                                                                                                  Coach, Teach, Facilitate.. Personal to Professional. Self-Growth to Self-Employed.                                                                                                                           http://www.amyrachelle.com/amy-rachelles-holistic-nutrition-detox-training-details/

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The Road of Receiving: 7 Tips for Getting What You Want

The Road of Receiving
7 Tips for Getting What You Want

Heading into the fall season in the west, and summer in the east, I’m writing you on a plane that’s about to land back home in Bali, after 5 months of constant travel.  As I’ve journeyed, the different seasons, cities, climates, and terrains bring to mind the continuous cycle of life and death that’s constantly shedding – and simultaneously recreating itself.

Staying in balance and harmony with this natural force within myself, probably like you, I’m constantly challenged to truly take care of myself, and therefore self-reinvent – especially when I’m constantly on the go, and I realize the need to allow time and space to integrate (to receive) all the changes taking place.  I ask myself, “Am I really taking it all in, instead of racing to the next car, train, or plane?

Most important, beyond objectives, plans, and desires, are we truly receiving each moment, all we experience – no matter the contour or color – right now?  Many of us pray for health, abundance, love, etc., though do we actually receive it – as if basking in the sunrays? If only we soaked in all that we work so hard for, longed in anguish over, and hoped for with intensity.

Here’s 7 tips – a writing exercise if you choose – in opening the doors wide for receiving your heart’s call, love, and life in general.

  1. Check Your Inner Awareness Barometer – Take A Self-Reading.                                          
  • “Am I fully present within myself – to my heart?”
  • “Am I receiving the deeper calls of my heart?  What are they?”

      2.  Find Out What You Need

  • “What deeper need is being fulfilled beneath my hearts call?”
  • “What do I need to stay in continuous touch with it and what does this look like?”
  1. Reinvent: Your Self-Vision
  • What are the habits of receiving and reinvention, based on your true hearts calling?
  • Day to day, how do you feel living the habits that allow you to truly receive your hearts call, life, and others?
  1. Account for Challenges
  • How are you challenged in developing new habits that allow you to receive?
  • A support system helps hold you accountable for receiving your hearts call, love from others, opportunities, etc.  What is yours?
  1. Receiving Opportunities
  • Is receiving a key component in getting what you want?
  • What are the potential opportunities that exist for you by truly and fully receiving what life is offering you?
  1. Plan of Action
  • Suggestion:  create a map, or a vision board, depicting your vision for receiving.   Meditate on it daily.  Note:  Prayer is the act of asking, and meditation is the act of receiving.
  • Outline how you’re inspired to start.  Example:  receiving a smile from a stranger, taking time instead of doing more, allowing others to help you.
  1. Activation
  • Act on the messages, and therefore direction you receive.  Acting on how you are guided from within strengthens and completes the circuit.  You know the expression, “use it or lose it.”J
  • Keep reinforcing habits that position you to receive – allowing you to build, rather than expend energy and resources.

_________________________________________________________________

Bali 2014 Events
http://www.amyrachellle.com
amy@amyrachelle.com
US:  917-306-9977
Bali:  08 123 916 5702

NYC, 9/20, Amy’s Naturopathic & Intuitive Readings + Bali!

Hey Friends!

I have 4 private sessions open this Saturday, September 20th in NYC, before returning again next May (see below for more about my sessions).

Otherwise, love for you to come visit in Bali this October for our Women’s Detox Retreat, or this November for our 10 day Raw Food Chef Certification & Detox Training (more below).

May your self-care give you love and energy!  Know we’re here for you should you need some inspiration and guidance!

Love to you!

Dr. Amy

Dr. Amy’s Naturopathic & Intuitive Life Direction Readings
Internally “scanning” a client like an x-ray, Amy intuitively reads a clients health and well being, from the emotional to the physical – while using her naturopathic skills to assess the condition of one’s health.  She helps the client to work through physical symptoms that are often a result of unresolved emotions, and uses dietary and cleansing protocols, along with lifestyle suggestions to improve health and gain clarity on life direction. Special emphasis is placed on eliminating candida and parasites as well, along with understanding emotional health as the basis for feeling good physically.

About Sessions:

  • Sessions are 1.5 hours in duration, and $150
  • Located on the lower east side, NYC
  • A one time session is recommended for personalized attention in evaluating health and life direction, ascertaining gifts and talents, working through blocks, and outlining a plan of action.
  • A series of sessions is recommended for deeper emotional therapy, release, and rebuilding – and during cleanse periods for expert guidance.

About Dr. Amy:
Based in New York City and Bali, Indonesia –  Amy Rachelle is a naturopath specializing in raw and wholefood nutrition combined with detoxification, and understanding oneself, science to spirit.  She created Pure Raw in 2005 and has since coach thousands of individuals in living and eating healthier.

Her work is a successful and proven formula that helps people to:

  • develop lifelong habits for eating and living healthy, physical to emotional, personal to professional.
  • balance body weight
  • heal skin imbalances (acne, psoraisis, excema, etc)
  • be free of digestive difficulties:  colitis, constipation, bloating, headaches,  candida, gas, headaches, dark circles under eyes, back pain, & fatigue
  • regain skin elactiscity, feel fresh and whole with more energy, greater vibrancy, and a vibrant presence
  • feel purposeful, be free of depression, balance mental stability, heal relationships, gain clarity
For more about Dr. Amy and her work, please see amyrachelle.com, or contact her directly to discuss a protocol for your health needs:  amy@amyrachelle.com.
Bali 2014 Events
-5 Day Women’s Detox, October 3 – 7, Ubud Bali
http://www.amyrachelle.com/info/5-day-new-you-detox-retreat-bali-october-3-to-7-2014/

-10 Day Raw Food Chef Certification & Detox Training, & November 6-16,
http://www.amyrachelle.com/info/10-day-raw-food-chef-certification-detox-training-nov-6-16-2014/

__________________________________________
Helpful links for preparing for your Bali trip and Pure Raw course:
Travel & Bali Info
Accommodations – Hotel Suggestions
Flight info
Dr. Amy’s ebook
Continuing after the program:
Want to get a feel for your retreat and Bali?  Watch this video:
http://www.amyrachellle.com
amy@amyrachelle.com
US:  917-306-9977
Bali:  08 123 916 5702