Adrenal Fatique

9.5fatigue

Q : Amy can u recommend herbs or supplements that will help my adrenal fatigue?

A : Hello, 

 Apologies for the delay in responding as I’ve been traveling and quite busy with family!  For adrenal fatigue:

-cleansing & colonics

-low glycemic and properly food combined raw foods

-rest often and much

-develop a meditation practice

-seek therapy for any emotional stuff unresolved

-and for supplements I suggest taking vitamin C, and an echnicea/goldenseal tincture (brand: Zand) – that will help in rebuilding your immune system

-also, check this out http://www.youngandraw.com/foods-herbs-that-help-combat-adrenal-fatigue/

 Big hug, Love, Amy

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