Birthing A Breakthrough, Part 1

^7E61774276A3166DF1B5B0EA862CDA4AE5AFCE827E39385D12^pimgpsh_fullsize_distr

Dearest Reader,

My inner sense says we’re collectively just about on the other side of labor pains, getting ready give to birth; finally hatching what may feel like being 9 months pregnant, through the many lives and changes we’ve lived along the way!

In the past, we may have said “just push more.”  What’s been quite a laborious stage for many, also offers the opportunity to learn how pain can be made pleasure (see ecstatic birthing), and agony ecstasy;  while trials and tribulations are the great transformer and life trainer.  Perhaps we’re asked to face and feel what otherwise may shred not only our inner constructs, yet what also threatens our very soul. The challenges are good news, whether we’re crushed or fueled by them.  A medicinal mixture of feeling both defeated and determined can create an authentic base to regenerate and recreate oneself from. Clinging on to old ways may bring stagnation, frustration, and really play on self-worth.

Adjusting our perspective and receiving, rather than resisting, the great pulverizing healing force of Surrender and Softening is working her magic on our psyche – and our Planet Earth.  Perhaps birthing a breakthrough is a time of inviting the Feminine into our life, which is quite different that pushing, forcing, and bull dozing our way. I don’t know about you, but I really don’t have energy or interest for that any longer.  After a lifetime of running loads of masculine “just do it, and more of it” energy – my system doesn’t want anymore invasion from my mind, and asks for “just surrender to it and receive” instead.  Sounds simple and easy in principle, though the unwinding, trust, and possible redirection of life this creates can feel confusing and complex. Time to break it down, and simplify.

Be sure to keep breathing and open your receptors wide, cause we’re about to pop out the other side.  Whew.  Blood, sweat and tears it’s been as we personally metamorphosis.  At the same time we’re impersonally breathing life into the living, and embracing the cycles of death and dying; whether that’s in a project, relationship, a phase of life, or even our own body. For many, so much is ending – and of course, so much is simultaneously beginning.  You can’t have one without the other, like dark goes with light, day with night, and masculine with feminine.
Fully letting go seems to be the medicine – and magic – for shedding the past, self-reinvention, and birthing what’s being born… even if we may not know what that looks like right now.

If you haven’t already – by hook or by crook – jump on in the canal, and allow nature to have her way.  She’s going to anyway.  Mays well go with the flow.  I know it may feel scary, though anything else in these times is like holding onto a phantom that elusively slips away, just when you think you’ve got it.  Whatever getting “it” is.  Change is the constant stability, and embracing it may be to take one step closer to The Truth of Who We Really Are.

Love to you from NYC, en route to Bali, Spain, France, Italy, and Switzerland.

Amy

Detox Q&A

Quelle-cure-detox-est-faite-pour-vous

Thinking of starting a cleanse? Here are some FAQ!

Q: What do you consider vegetable juice? I saw the recipe for green juice at the bottom of the information you sent. It doesn’t seem like combining those veggies will produce that much juice (you recommend 3 liters a day!).  Can I combine any different veggies with water to make a juice (I don’t have a juicer, so I’m going to have to use my blender).

A: To make 3 liters, you will need lots of produce!  It is a bit of work, though a labor of love, and well worth it.  You can use your blender and dilute with water. You would just fill the blender up, add water about half full, blend super well – then strain it.  It’s not as nutritious, and therefore potent, though when in a hurry – or not yet invested in a good juicer, this is a fine option. Just be sure to drink enough in a day to stay mega hydrated. At least 5-6 liters minimum is my recommendation between juice, herbal tea, and good alkaline water.

Q: For the enema/colonic, I found colon detox & cleanser pills (Dr Tobias or Bio Schwartz) on amazon. Would one of these be okay to use the day after the fast? (I don’t think i’m up for an enema.. )

A: well, a colonic is likely going to be most thorough, though I understand it may scare you a bit. Just get started with what you feel willing to do – that’s more important than anything. Go with where you’re at… that’s wonderful.  You can always grow into other steps as you learn the process, and feel comfortable with it. Small steps lead to large successes.

Q: Can you take the flax seeds and probiotic together in the morning…if not, which should you take first?

A: I suggest taking the flax seeds first, then ideally you’d have a poo or two is even better.  Then when you feel empty, take the probiotics so they can best embed in your intestinal track without getting removed by the seeds, or diluted with liquid.

Q: Finally, you said 2 probiotics in the morning….I found one with 50 billion cfu – it says take one a day.

A: that’s a good high count. 1 is ok to start.

*If you are thinking of starting a cleanse, please email us at studentinfo@amyrachelle.com for us to send you the cleanse manual!

 

Rising, No Matter Falls, Part 2

Dearest Reader,

allef-vinicius-205147

Have you ever felt on top of the world, at the top of your game, then lost it?  Or held in the grace of love, ease, and all things flowing – then it stops, and you find yourself perplexed and/or stagnating?

I understand! Leaving Bali 2 years ago, the strong platform I had built over many years drastically diminished.  Before Bali, I left my thriving practice in New York City to pursue a different lifestyle, beyond the big city drive. It was scary to leave, yet little did I know the big successes with my work to come.

There have been many times in my life, career, or relationships, I knew it was time to let go, no matter how great it was. That little – to roaring – voice inside won’t be denied. I’ve learned the consequences of not listening to it usually come with a big price.  Each time I’ve left the height of what I’m engaged in, it’s brought not only an ego death, yet also an opportunity for beginnings. It’s taken some time for me to see the pattern, and understand that with death, also comes something else anew. Whether that’s with how I make my living, with love, and in general.

Perhaps like you, I ask the same questions (still 2 years later):  “what will I do”, “how will I make money”? “Will anyone like my new ideas and creations, will it work?”

Ultimately, there’s an opportunity to face an age-old negative inner dialogue that many of us tell ourselves.  It’s the one that can either debilitate, or set us on a quest to find what’s true:  you know the one, “I’m not good enough.”   Oddly, most of us seem to believe this. “Who me?  I’m enough, just being me?”

The difference between finding greater gateways to success, and feeling stuck, may be in facing our (self-worth) fears, and being determined to discover the truth (of who we really are).  Such is the saying:  “whether you think you can, or can’t, you’re right.”

Rising up, no matter how many times I have fallen – and it’s been many – here’s some of my inner self-talk.  It helps move me forward and neutralizes self-defeating stagnation:

  • Breathe
  • Keep focused on what you can do
  • Take care of you first
  • Love yourself anyway
  • Dig deeper into what your capable of
  • Don’t quit
  • Trust yourself
  • Keep believing in yourself
  • Go for what you really want
  • The world needs your medicine more than ever
  • Open yourself to miracles and the divine
  • Let go of needing to know how
  • Be present, be here, trust life
  • Keep showing up
  • Forgiveness yourself – all of you, everything
  • Accept yourself – all of you
  • Choose not to indulge self-imposed obstacles… see them, free them
  • En-joy your-self

We’re very fortunate to have such first world “problems.”  To have the freedom to grow, expand, ponder our choices, gifts, talents – and ultimately be of service. It’s an offering to receive, and give back with.  May we use these precious opportunities and resources for personal happiness and growth, and also for those fleeing from bombs, and in search of survival.

May we rise, no matter how many times we’ve fallen, lost or been hurt.

No matter what you’ve been through, or the demands you may face, here’s to your rising, and our collective ascent.

Love to you.

Amy

Rising, No Matter Falls, Part 1

thomas-lefebvre-5691

Ah summer – for those of us in the west.  In the east and down under cooler times have come.  Once again, we’re offered the opportunity to shift and re-orient into the vantage point of yet another perspective.  Wherever you are, how’s your fluidity – and adaptability – to seasons, changes, and answering the call to rise, no matter past falls?

What helps you acclimate to the rapidly changing times we live in?  Does your self-care remain consistently and elastically intact, or does it randomly fluctuate according to the outer circumstances of your life?  Surely flexibility is key in adaptability, while diminishing black and white self-talk such as…  “I have to,” “I don’t have a choice,” and “I’ll take care of myself when _______ ­­­­.”

Already this year, I’ve traveled around the world (and will again soon), and to at least a dozen countries, and some back again.  Having chosen (yes for years now for those of you who know me) a demanding work and tour schedule, my balance can wobble. Especially when intense things happen, and/or strong emotions arise.

My digestion/elimination may get disrupted.  I’m often challenged to find the copious amounts of juice I make at home, and nothing compares to a salad from my garden.  If my mind is fixed on self-care being like my home routine, I expend more energy resisting what is – than making the best of what’s available.  And though not always to my greatest liking, I learn to find grace within the limited availability outside of Bali, Ibiza, NYC, and more progressive places where healthy living is a given.

How do you keep balanced outside of your usual routine, especially when you have lots on, and limited access to what you need?

Here are 9 things that help me:

  • without compromising my personal standards, I look to find the best in any option, and be at peace with it. I accept it, and choose not to waste time and energy wanting it to be something else.  This means I may not always have exactly what I want, and that’s ok.
  • I hold grace and feeling well within myself a higher priority than even the 3 liters of green juice I drink everyday at home.
  • I can always drink loads of water, and carry my alkaline drops where the water isn’t so great.
  • I take snacks best on the move, preparing a little something along the way (make poor choices are less tempting by planning and preparing a bit ahead).
  • I seek out healthy places before arriving, and when not available, accept I may not be partaking with everyone else.  Experience teaches me to let go, rather than indulge in something that will only make me feel crappy later.  I can still enjoy the company.
  • When I make other than excellent choices, I choice to accept the consequences if any, rather than moan and dramatize my experience.  Or self-punish with guilt (which is often more historical than about the current experience, know what I mean?).
  • I choose to be with people who understand differing dietary needs… and when not possible, I like to make intimacy more of a priority than food (hopefully that’s always true!).
  • If I get out of whack, I can always fast for even just a day, and balance most usually returns quite quickly – with even a short fast.
  • Massage, sauna, hot Epsom salt bath, dry skin brushing, and doing an enema or colonic….or just sitting in my own meditative quiet space – all help immensely for restorative balance.

Most of all, may we be kind to ourselves, and take the reign of our health and wellbeing…. no matter our choices. We can simply start again, as every choice is a fresh one when done with awareness.  It first begins with how we feel and think about ourselves.  And when we stumble or don’t feel so good about our choices, it’s comforting to know we can let go, fast for a day, and reset.  Balance often isn’t far away by neutralizing the mind, surrendering some more, and choosing to take a little self-care time… no matter our life circumstances.

My love & support to you dear hearts!

Health Q&A

Q: Hi Amy,

Thanks for sharing Dr. Cahill’s contact information and for strongly encouraging me to see him when I was fearful of the cost and wavering. I went to see him yesterday and very glad that I did. He found TWO parasitic infections in me. They are e.histolytica and trichuris trichiura. Are these familiar to you and Anthony? I am to take three meds in succession:
1. Paromomycin 250 mg, 3 times a day for ten days, one day off
2. Timidazole 500 mg, two times a day for three days, one day off
3. Ivermectin 3 mg, two in the morning, two in the evening, one day only
Then, when finished with the meds, I return for testing again to Dr. Cahill.
Amy, how have you and Anthony maintained good gut bacteria when taking strong prescription drugs for parasitic infections? Probiotics? Cahill’s office said he is fine with probiotics but they could not say how much and when to take in relation to taking the drugs. How have you maintained the balance? Are either of these infections ones that you or Anthony had? Is there any malaise from “Die Off”?
I am grateful to have found Dr. Cahill because of you. Thank you so much! I cannot imagine continuing to live with these infections, and not knowing they are there and continuing to feel ill in my intestines, tired and lethargic without the proper diagnosis. I am hoping to get over both of these infections now and forever! Dr Cahill said that the ability I had to pinpoint the changes that I felt in my body and that I was able to clearly articulate was very helpful in him being able to more clearly identify the problem. He was very nice too!
Thanks!
A:  I’m so very happy for you! Wonderful!

If that’s what Dr. Cahill told you to take, I would go with that… likely you have by now. How are you feeling? I know its not fun during the medication period, though with rebuilding your gut flora, and not reinfecting, you should start feeling much better.
Die off been strong?  I can imagine.
For the probiotics… I suggest taking a strong formula in the billions, that has both L-Planterum and L-Salvarus in it… Innate brand has a good quality one. I suggest taking 5 in the morning on an empty stomach – for at least 1 week, then 3 for at least a few months. Depending on the quality of your diet. The more alkaline the diet, the less we need them.
Blessings to you!!!

Intense Times? The Breakthrough Series, Part 2… Open To Intimacy

mathias-reed-125667

Blocks and self-doubt often preclude breakthroughs, and breaking out.

“What’s with all the constant change and so much happening at once?” asked one of my clients recently, catching her breath.  She’s been feeling overwhelmed and somewhat unsure of herself lately, despite her many accomplishments.

What to do with so much going on, before yet another request surfaces from life, asking us to shimmy and shift yet again?

Whether experiencing a breakthrough, on the edge of it, or feeling change on the horizon, you’re not alone.  In my practice and personal life, I see many of us stretching and challenging ourselves – sometimes with great excitement – and often in deep discomfort.  Breathing really helps!!!  Not to mention bucket loads of total and complete self-acceptance… imperfections and all.  Trying to “keep up” may not be realistic, needed, or necessary – though opening up – may be.

Whether restless for movement, in the midst of it, or a shift has subsided, breakthroughs often come at the height of intensity.  It seems none of us are immune from the ubiquitous upgrade happening on the planet in these intense times.

Amped up times of change ask us to be wide-awake and fully switched on. Cleansing body and soul, shedding dead weight and opening to the new, the shock may lessen, our awareness sharpen, offering the opportunity to anticipate change with more ease and grace.

Welcoming all of oneself, not just the “pretty and perfect” parts, may help us to adjust and acclimate to the great “human software upgrade demands” – a phenomenon we’re clearly collectively experiencing.

Back to the question… “what to do?”

Feeling it all and taking really good care of myself, no matter the outer world, is part of what truly helps me.  Life is continously teaching me the following laws of change, guiding me to increase my willingness to:

be blown away, let go, and not know
not take anything personally – it’s likely not about me, and what is, is clearly an opportunity for self-responsibility and growth welcome confusion, disorientation and even pain surrender, open, and accept the reality of what’s happening – and most importantly – myself leave space, learn – avoid filling it up with yet something else receive the unknown as a teaching… learn from life, and it’s different forms of love and lessons be willing for everything to be different, surrender to life’s constant cycle of death and rebirth… align with intimacy – be intimately and energtically available…. love to relationships, health to wealth, success to self-growth, etc.

Whatever your process in managing intense times, may we give way to the Pulsating Presence that is breathing our bodies, and offering the potential for newfound opportunities.  May we trust feeling, sitting still, and being informed through receiving that something else –beyond busyness, fears, and forcing.

A prayer….

“Welcome transformation.  I ride your waves in complete self-acceptance and total self-love. I trust life, and the unknown.  I open myself and intimately receive love’s bounty, wisdom, and resource now. I embody grace, radiant health, and am resourcefully abundant.  Thank you.” 

My love to you…

Dr. Amy

________________________________________________________________________________________

COME TO BALI!

It’s back by popular demand… Our
10 Day Raw Food Chef Certification & Detox Training

Become A Certified Raw Food Chef, and get started on becoming a Holistic Nutrition & Detox Coach
-learn food as medicine from a naturopath
-recipes to remedies
-self-growth to self-employed
-teach raw food prep & detox classes
-help yourself & others heal
-consult one-on-one
-run your own retreats
Beginner to Advanced.  Housewife & Home to Business & Entrepreneurism

Flyer A5 rev12 (1)

Oct. 30-Nov. 11, Level 1:
5 Day Raw Food Chef Certification & 5 Day Detox Training
Nov. 13-17, Level 2:
5 Day Advanced Teacher Training

Weekends off!

Click here for more info and to sign up: http://www.amyrachelle.com/raw-food-chef-certification-detox-training-oct-29-nov-17/

_____________________________________________________________________________

CLEANSE CLUB
Join us on Saturday, June 24th
LIVE SUPPORT WEBINAR
3-Part Series, May – July
Gateways To Intimacy:
Part 2 – Relationships & Sexuality
with Dr. Amy Rachelle, ND & special guest Anthony Abbagnano
What’s the connection between cleansing, relationships, and intimacy?  Many of us clean up our diet and health, though what about our sexuality, and how we relate?
In this intimate and candid exploration, we’ll delve into how we think and feel about intimacy and sexuality. We’ll learn to navigate gateways to intimacy that offer breakthroughs in barriers, while turning obstacles to opportunities. We’ll discuss the map and outcome of what we all want most… the greatest of love, intimacy, relationships, and sexuality.

8 AM – New York
1 PM – London
2 PM – Ibiza
8 PM – Bali, Singapore, Perth
Check my timezone

To join this free online webinar, simply register here:
https://zoom.us/meeting/register/da02868f5917ce1734538d7d4481ef37

We look forward to meeting you online!

_____________________________________________________________________

Upcoming Live Events

Manchester, UK… June 10th-11th
Ascension to Intimacy
Join Amy and Anthony for a weekend of discussions on intimacy and relationships, breathwork,
and detox.  Plus singing, dancing, and accessing intimacy in a fresh and safe way.

https://www.alchemyofbreath.com/ascension-to-intimacy/

Amsterdam, June 18th
Dutch Raw Food & Lifestyle Festival
Raw Food & You, talk with Dr. Amy
Eating raw food can mean different things for a variety of people. Some do eat for health, others for taste, some based on a fad, and others to simply feel and look their best. In this informative and educational talk, for beginners and the advanced, learn why and what to expect, in your body, in yourself, socially, and with family – from expert Raw Food and detox naturopath Dr. Amy Rachelle, ND. Amy has experienced many different stages of the raw food path both personally and professionally since her journey with raw began in 1996. Her compelling and charismatic approach to raw includes not only food, yet also the understanding of emotions, family and social dynamics – and real life issues – we face forging our own path.

http://rawfoodfestival.nl/en/

NYC, July 4 – 24
Amy’s Intuitive Naturopathic Private Sessions +
Gateways to Intimacy Breathwork & Detox Sessions with Anthony & Amy
______________________________________________________________________________

Scholarships
Every year we give away 1 Indonesian, and 1 Western Scholarship for our 10 Day Raw Food Chef Certification, Detox, & Teacher Training, Oct. 29-Nov. 10

Entry deadline August 1, 2017
Winners announced September 1, 2017

Write Dr. Amy with the following:
-why you’re applying
-what you’ll do with the information you learn
-how you’ll give back
______________________________________________________________________________

Bloggers
We’re seeking subscriptions for our new web site that’s about to launch. Like to submit a piece on health and related topics?

Send us what you have under 400 words, we’ll check it out and get back to you!
_____________________________________________________________________________
About Dr. Amy
Based in New York City, Amy Rachelle is a naturopath specializing in raw and whole food nutrition combined with detoxification, and understanding oneself, science to spirit.  She created Pure Raw in 2005 and has since coached thousands in living and eating healthier. Her work is a successful and proven formula that helps people to:
• develop lifelong habits for eating and living healthy, physical to emotional, personal to professional.
• balance body weight
• heal skin imbalances (acne, psoriasis, eczema, etc.)
• be free of digestive difficulties, colitis, constipation, bloating, headaches, candida, gas, headaches, dark circles under eyes, back pain, & fatigue
• regain skin elasticity, feel fresh and whole with more energy, greater vibrancy, and a vibrant presence
• feel purposeful, be free of depression, balance mental stability, heal relationships, gain clarity

Intense Times? The Breakthrough Series, Part 1

Breakups to breakdowns to breakthroughs…. when our world feels like it’s falling apart, what if it’s crashing to come together in a whole new way?  What if the answer to our prayers comes not only in happiness, yet also in hardship? When life brings us to our knees, for the humbled, it can be an opportunity to disintegrate and dissolve what’s no longer working, rebirth, and find new footing. Not to mention the myriad of opportunities for sharpening awareness. The willingness to let go, allow life to break us down, and simply not know – is a labor of love and invitation to birth the new – and breakthrough.

Beyond the potential risk and pitfall of getting stuck in unresolved patterns, life’s intensities can be a form of medicine, an opportunity to feel, heal, discover and resuscitate secret dreams, and ultimately repair relationships – primarily the one within.

Once the shock has been absorbed, and we’ve gotten past the initial stages of hurt – what if the intensities and sharp-edges also serve as blows to the beliefs that tell us we aren’t good enough, or worthy on some level? Perhaps it’s simply more opportunities to love ourself that much more, no matter what. If not for the Great Pain Penetrator, we may have little reason to de-armor, feel our own fragility and vulnerability; question what we’re doing and what may seem like a nice normal life.  Breaking out of the status quo, another world awaits.  Creating your world to your greatest liking, what does it look like?

Like spring storms bring summer, and weeding a garden most often brings bounty, there can be many perils in the quest for pearls.  Going for what we really want, is an invitation to inquiry. It asks us to adventure into our own (inner) work.  “Whether by hook or by crook”, force or acts of nature, the opportunity for success is present within every failure.  Receiving the blows as gifts, and breathing into sucker-punches, may be the difference between feeling stuck, and breaking through.  The willingness to feel it all, not know, dig deep inside – and ultimately persist, no matter the fumbling we face – is to receive and rise from every failing and fall, and every disaster, and every loss.

When the central pillar of your life, or the very ground you stand upon crumbles or collapses – how do you handle lives inevitable foibles?

Though I don’t always want to embrace – or feel – what comes with unavoidable change, there’s another part of me welcoming transformation. The part that’s patiently inviting me to know myself better, like a inquisitive child always interested to play.  You know that part, yes?

I happened to be on day 11 of a juice fast when I got the news of my fathers’ sudden death last month.  My belly was so very constricted with emotion, eating was out of the question for almost a week after.  I was so thankful to be fasting.  It’s as if a part of me knew, and was preparing.  Not only for his passing, yet also for the receiving that I had no idea death also brings.  Integrating these very deep intensities is the place from which I now write you.  Breathing a bit deeper a few weeks later, I’m in awe of how emotions and experiences shape, shift, and change us.

cerys-lowe-209385

Image by: cerys-lowe

As of late, one of the biggest messages I receive is to let go of the agenda(s) that typically dictate my day, and just receive.  Stop working so hard in hopes of aim, out of blind ambition, and the patterns that fuel such behavior, and yes, just receive. To receive, I’m asked to feel.  Everything. All of me… the broken bits, what I push away, and the Greater Wholeness that’s undisturbed, no matter the surface flaps. I’m comforted to be reminded of the stillness in the calm inner depths within.  Making time and space for receiving is easy slack-jawed… stunned, there’s been nothing else I could do really.  Though as I reintegrate a new reality each day, I (re)learn how crucial a life of practice is for wellbeing…. and to keep making space for it, for receiving. For me this means daily meditation, yoga/exercise often, breathing, fasting, clean eating, and a creative loving life.  What does it mean for you?

Dear friend, much like my own process, may the inquiry open you to receiving in a whole new way.  You too have probably worked hard enough in one form or another.  May it be light, with receiving serving you.

My love to you..

P.S. I will be writing you again soon this month with part 2 of The Breakthrough Series.

 

Dr. Amy

________________________________________________________________________________________

COME TO BALI!

It’s back by popular demand… Our
10 Day Raw Food Chef Certification & Detox Training

Become A Certified Raw Food Chef, and get started on becoming a Holistic Nutrition & Detox Coach
-learn food as medicine from a naturopath
-recipes to remedies
-self-growth to self-employed
-teach raw food prep & detox classes
-help yourself & others heal
-consult one-on-one
-run your own retreats
Beginner to Advanced.  Housewife & Home to Business & Entrepreneurism

unnamed (7)

Oct. 30-Nov. 11, Level 1:
5 Day Raw Food Chef Certification & 5 Day Detox Training
Nov. 13-17, Level 2:
5 Day Advanced Teacher Training 

Weekends off!

Click here for more info and to sign up: http://www.amyrachelle.com/raw-food-chef-certification-detox-training-oct-29-nov-17/
_____________________________________________________________________________

CLEANSE CLUB

Join us on Saturday, May 27th
FOR A LIVE SUPPORT WEBINAR AND DO A 1DAY+ CLEANSE

8 AM – New York
1 PM – London
2 PM – Ibiza
8 PM – Bali, Singapore, Perth
Check my timezone
3-Part Series, May – July
Gateways To Intimacy:
Relationships & Sexuality

with Dr. Amy Rachelle, ND & special guest Anthony Abbagnano

What’s the connection between cleansing, relationships, and intimacy?  Many of us clean up our diet and health, though what about our sexuality, and how we relate?

In this intimate and candid exploration, we’ll delve into how we think and feel about intimacy and sexuality. We’ll learn to navigate gateways to intimacy that offer breakthroughs in barriers, while turning obstacles to opportunities. We’ll discuss the map and outcome of what we all want most… the greatest of love, intimacy, relationships, and sexuality.

To join this free online webinar, simply register here:
https://zoom.us/meeting/register/5f157b1b9dce8fcfcde7dc3c8da9331e

We look forward to meeting you online!

_____________________________________________________________________

Upcoming Live Events
London, May 14
Triyoga – Camden Studio
Breathwork & Detox with Amy & Anthony

Zurich, May 20-21
Alchemy of Breath – Seeds of Alchemy
2 Day Breathwork Workshop & Detox with Amy & Anthony

NYC, July 4 – 24
Amy’s Intuitive Naturopathic Private Sessions
______________________________________________________________________________

Scholarships
Every year we give away 1 Indonesian, and 1 Western Scholarship for our Holistic Nutrition & Detox Retreat, Bali, Oct. 30-Nov. 17.

Entry deadline August 1, 2017
Winners announced September 1, 2017

Write Dr. Amy with the following:
-why you’re applying
-what you’ll do with the information you learn
-how you’ll give back
______________________________________________________________________________

Bloggers
We’re seeking subscriptions for our new web site that’s about to launch. Like to submit a piece on health and related topics?

Send us what you have under 400 words, we’ll check it out and get back to you!
_____________________________________________________________________________
About Dr. Amy
Based in New York City, Amy Rachelle is a naturopath specializing in raw and whole food nutrition combined with detoxification, and understanding oneself, science to spirit.  She created Pure Raw in 2005 and has since coached thousands in living and eating healthier. Her work is a successful and proven formula that helps people to:
• develop lifelong habits for eating and living healthy, physical to emotional, personal to professional.
• balance body weight
• heal skin imbalances (acne, psoriasis, eczema, etc.)
• be free of digestive difficulties, colitis, constipation, bloating, headaches, candida, gas, headaches, dark circles under eyes, back pain, & fatigue
• regain skin elasticity, feel fresh and whole with more energy, greater vibrancy, and a vibrant presence
• feel purposeful, be free of depression, balance mental stability, heal relationships, gain clarity